Menu of Offerings

Our entire menu is vegan and made from scratch, in-house, including sauces and dressings.

Our produce is primarily from Organically Grown Co., bike delivered weekly. We source directly from local farmers whenever possible.

Most other items are provided by United Natural Food, Inc.


BREAKFAST

Corn Meal Waffles $4.75

Available every day until noon. Served with earth balance, jam OR syrup.

Sub Real Maple Syrup for $1.00

Served with salsa and avocado $6.50


Organic Oatmeal $3.25

Served with your choice of steamed soy, rice or almond milk, with a side of mixed nuts and seeds, and brown sugar.

House Made Granola $3.00/4.50

Inquire about current selection.

SOUPS

Available as a cup or a bowl. Served with your choice of toast or chips.

Chili $2.75/4.00

Hearty and delicious.

Chili Deluxe $5.75

Topped with tomato, avocado, onion and cilantro.

Add Salsa for $0.50


Soup of the Day $2.75/4.00

Refer to the Specials Board for today’s selection.

 

SALADS

Fred’s Big Green $7.50

Mixed greens, cucumbers, carrots, and red onions tossed in a house made red wine vinaigrette and topped with mixed nuts, seeds and currants.

Red Dragon $7.50

Mixed greens, brown rice, and carrots tossed in a peanut lime dressing and topped with ginger baked tofu.

Green Goddess $7.50

Mixed greens, tomatoes, red onions, tempeh bacon and cucumbers tossed in a housee made avocado tahini dressing.

Add Avocado for $1.00

Taco Salad $7.50

Mixed greens, onions, and red peppers tossed with salsa, rice and beans. Topped with cilantro, lime, and chips.

Add Avocado for $1.00

UNDECIDED?

Half Salad $4.00

Add a cup of soup/chili $2.00

Add a bowl of soup/chili $3.25

BOWLS

Black Dragon Noodles $5.00

A big bowl of noodles with zesty peanut sauce, carrots, cilantro and lime.

Wheat free? Sub Quinoa or Rice for $0.75

Add Tofu, Tempeh, or Avocado for $1.00

Kale and Quinoa $5.00

Braised Kale with beans and quinoa.

Add Tofu, Tempeh or Avocado for $1.00


Rice and Beans $5.00

Brown rice and beans with salsa, onions, cilantro, lime and tortilla chips.

Add Avocado for $1.00

Add a side of Salsa for $0.50

 

SANDWICHES

All sandwiches served with a pickle.

Your choice of Grand Central Sourdough, Dave’s Killer Good Seed, or Dave’s Killer Rye.

Add a side for $1.00

TLP or TLT $6.25

Tempeh bacon, herbed vegenaise, lettuce and your choice of roasted red peppers or tomatoes.

Tempeh Reuben $6.25

House made tempeh, onions and mushroom reuben mix with sauerkraut and vegan thousand island dressing.

The Insurrectionist $6.25

House made tempeh tuna, herbed vegenaise, lettuce and carrots.

Hummus Sandwich $6.25

House made hummus and olive tapenade with carrots, onions, lettuce and roasted red peppers.

Phyto Club $6.25

Ginger baked tofu, carrots, red onions and herbed vegenaise.

CHOICE OF SIDES

  • Small house salad
  • Blue corn chips
  • Side of cut veggies

BAGELS

Your choice of Whole Wheat, Sesame, Everything or Jalapeno provided by Chainbridge Bakery.

BUILD YOUR OWN

Plain Bagel $1.75

Toasted or un-toasted.

Add earth balance buttery spread, Tofutti cream cheese, or hummus for $0.50

Add tomato, red onions, cilantro, carrots, roasted red peppers or lettuce for $0.50 each

Add avocado or olive tapenade for $1.00

BAGEL SANDWICHES

Served closed-face.

The Primitivist $3.75

House made hummus, roasted red peppers, carrots and cilantro.

The Hedonist $4.50

Tofutti cream cheese, apple and tempeh bacon.

Tempeh Tuna $4.50

House made tempeh tuna salad and carrots.

The Mediterranean $4.50

Your choice of hummus or Tofutti cream cheese with olive tapenade and sliced tomatoes.

PASTRIES AND DESSERT

Monkeywrench Cookies $2.00

Assorted flavors, locally made, bike delivered.

Other Assorted Treats $2.00-3.00

We carry a variety of delicious vegan treats, made by local businesses. Our selection changes periodically.

JUICES

From Aloha Juice Co.

(12 oz. / 16.oz)

Apple Juice $2.50/3.50

Orange Juice $2.50/3.50

Lemonade $2.50/3.50

BEVERAGES

We use organic and fair trade Cafe Mam coffee, roasted in Eugene, Oregon.

All of our teas are organic and fair trade, distributed by Mountain Rose Herbs in Eugene, Oregon.

 

House Coffee (12 oz. / 16 oz.) $1.50/2.00

Refills $0.50

Bottomless $3.00

Italian Soda $2.00/2.50

Hot Tea $1.75

Hot Cocoa $2.50/3.50

Iced Tea (ask about selection) $1.75

Refills $0.75


Kombucha on Tap $3.25/4.00

Locally brewed by Herbucha. Periodic flavor changes.

House Made Chai $3.00/3.50

House made, organic and fair trade. Made with your choice of soy, rice or almond milk. Lightly sweetened with agave nectar. **

Spearmint Chai $3.00/3.50

Made with your choice of soy, rice or almond milk. Decaffeinated, and lightly sweetened with agave nectar. **

Apple Chai $3.00/3.50

Our house made chai with apple cider.

ESPRESSO DRINKS

ALL DRINKS PRICED AS DOUBLES

(12 oz. / 16 oz. except where noted)


Double Espresso $2.00

Americano $2.00/2.50

Latte $3.00/4.00

Cappuccino (one size only) $3.00

Extra shot $0.50

Shot of syrup $0.75

Our flavors of syrup change regularly. Please ask the counter worker for flavors of the day.

Steamer $2.50/3.50

Made with your choice of soy, rice or almond milk and flavored with your pick of our organic, fair trade flavor syrups.

Mocha $3.50/4.00

Made with organic, fair trade cocoa.

Dirty Mindy $3.50/4.00

A mocha spiced with cinnamon, nutmeg and clove.

Cold Press Coffee $2.00/2.50

Cold Press Latte $3.00/4.00

** Agave nectar comes from the cactus family and is a healthy alternative to sugar, low on the glycemic index.

WHAT ABOUT LIBATIONS?

Draft Beer $3.25/4.00

Variety of mostly local brews that change periodically.

Bottled Beer $2.50-3.25

Brews change often. Ask or see counter for options.

Mimosa $4.00/6.00

To-Go boxes are an additional 50 cents